WOD

CrossFit Steed – Core-Fiit

Warm-up (No Measure)

3 Rounds

10 Banded Monster Walks (Forward & Backward)

8/arm 1-arm DB High Pulls

5 Squat Jump into Knee Tuck

Into..

10 Dynamic Straddle Stretch

10/side Samson Lunges

10 Banded Pull Aparts

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

10 DB Push Press

15/12 Ring Rows

10 Burpee Box Jump or High Jump

REST 3:00 Min.

10 Min. EMOM (alternating)

A. 20 Russian Twist

B. :30-:45 sec. ForeArm Plank

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