WOD

CrossFit Steed – Core-Fiit

Warm-up (No Measure)

400m Run

Into….

3 Rounds

12 Ball Slams

10 Cat/Cow

30m Double KB/DB OH Carry

Metcon (Time)

Every :90 sec. for 6 Rounds

10 Wall Balls

10 Pull Ups/15 Ring Rows

Rest 3:00 Min.

For Time….

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

KB Swings (American)

Toe to Bar/ Knee Raises

*After Each Round 2 Wall Walks* 😁

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email:

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