WOD

CrossFit Steed – Core-Fiit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Cal. Row

10/side Shoulder Taps

10 Dynamic Straddle

10 Banded Pull Aparts

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds

8 Banded Goblet Squats (Band Around knees)

REST :60 sec.

14 1-Leg Romanian Deadlifts Double KB or DB (7/Leg)

REST :90 sec.

Into…..

12 Min. AMRAP

15 DB Thrusters

15/12 Cal. Row

35 Double Unders / 80 Single Unders

CORE BONUS

3 Rounds

15 Lemon Squeeze

:45/side Star Plank

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