Common Questions

Have a question about CrossFit Steed? Hopefully, we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.
What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

We have lots of memberships for your needs and budget. Get started today with a FREE intro session by clicking here!

CrossFit Recurring Membership Options

Unlimited Group CrossFit:

12 Month Contract: $185

6 Month Contract: $195

Month to Month: $205

3x per week Group CrossFit:

6 Month Contract: $165

12 Month Contract: $155

Onramp: $250

Open Gym Membership = $125 per month, 12 month contract

I'm new to CrossFit. What should I expect?

When you first come to CrossFit Steed, you’ll start out with a FREE intro session where you’ll perform a baseline workout, chat with our coaches, and discuss your goals. Members with no CrossFit experience are required to attend our On-Ramp program, which consists of six foundations classes. There, you’ll learn all the basic movements of CrossFit that will prepare you for the intensity of regular classes.

We can’t wait to meet you! To get started today, just click here.

Is CrossFit dangerous?

In short, yes CrossFit can be dangerous. But not in the ways you might believe. With inexperienced coaches, shoddy equipment, and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.

You will actually find that many of our members at CrossFit Steed had never CrossFitted before joining us, but they have remained a great part of our community (many since we opened) - ask around the box when getting to meet your new box-mates!

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

We love meeting new people! To schedule your drop-in session, click here. Experienced CrossFitters only, please.

  • Daily rate: $20
Do you offer personal training?

Yes! Our coaches would love to meet with you 1-on-1 so you can get the most from your workouts. To get started with personal training, click here.

How do I cancel or put my membership on hold?

You can request a hold or cancelations via one of these links:

Membership Hold Request

Membership Cancellation


TRY CrossFit Steed FREE!

Simply choose your experience level and get registered for CrossFit Steed today!

CLICK HERE to get started if you are visiting from out of town.