Programs

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CrossFit

The Sport of Fitness

What is CrossFit
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Foundations of CrossFit

A complete intro for what you need to be successful in CrossFit

What is Foundations of CrossFit
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Core-Fiit

CORE focused, Hiit style cardio-conditioning with CrossFit Functional Strength principles

What is Core-Fiit
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Functional Strength Training

Strength & Conditioning for Functional Movements using Bodybuilding Concepts

What is Functional Strength Training
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Gymnastics Skills Class

Take your gymnastics skills to the next level!

What is Gymnastics Skills Class
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I GOT YOUR 6 NYC

Fitness programmed specifically for NYC's First Responders

What is I GOT YOUR 6 NYC
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Personal Training

The fastest & most effective way to reach your goals!

What is Personal Training
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Sport Specific Youth Training

Helping Young Athletes train to reach the next level in their sport

What is Sport Specific Youth Training
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CrossFit Kids

STEED KIDS - training today's children for a future of health & wellness

What is CrossFit Kids
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Corporate Wellness

A healthy staff is a happy & productive staff!

What is Corporate Wellness
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Nutrition Coaching

Get help planning out the best nutrition plan to reach your goals

What is Nutrition Coaching
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Assistant Coaching Internship

Looking to start a career in fitness training?

What is Assistant Coaching Internship

Address:

2705 W 16th St Brooklyn, NY 11224

Phone Number:

Email: