Daily Class Schedule

Monday - Friday

Weekday Classes

Event Details

Monday - Friday

Weekday Classes

6:00 am Strength & Conditioning  (crossfit)

7:00 am HIIT  Training

8:00 am HIIT  Training

9:00 am HIIT  Training


4 pm Strength & Conditioning  (crossfit)

5 pm HIIT  Training 

6 pm HIIT  Training

7 pm Strength & Conditioning (Crossfit)

8 pm - IGY6 NYC First Responder Fitness 

           *(only on Mon, Wed, Thu)

Saturday

Saturday Partner Workouts

Event Details

Saturday

Saturday Partner Workouts

 8 am  Strength & Conditioning 

10am  Strength & Conditioning 

11am  HIIT Training

12pm  HIIT Training

Sundays

Functional Strength Training Sundays

Event Details

Sundays

Functional Strength Training Sundays

 8 am  Strength & Conditioning 

10 am  Strength & Conditioning

11am  HIIT Training

12pm  HIIT Training