Moises De La Cruz
- At 28 years old I hit the heaviest weight I’ve ever been of 261 lb
- I was Diagnosed with type 2 diabetes
- And I was medicated for high blood pressure & high cholesterol
- 18 months later I switched to plant based diet
- 3 months after that I began training with CrossFit Steed Was able to stop taking all medications
- After 3 months of plant based eating I dropped to 238 lbs
- I began CrossFit steed very soon after and the rest is history
- After Another 18 months later I hit my lowest weight of 203 lb which continues to drop every day
- IM NOW
- 197 lbs &
- below average risk of everything I had previously been medicated for
- My body has seen drastic changes and I continue to reach new lows in weight as well as personal records in my strength & training goals
“When I began at CrossFit Steed, I was unsure if I could handle the workouts & intensity; but the coaches saw something in me at the time that I didn’t see in myself”
36 Year Old Husband & Father of 3
- I weighed the heaviest I’ve ever been at 380 lbs.
- Health concerns with high cholesterol and on the verge of fatty liver disease
- 3 children, all under 3 years old. A drastic change was needed… “it’s now or never”.
- Nutrition Coaching & CrossFit Training
- Lost 75 lbs in 5 months…. & counting!
- Lost 9 inches off waist and 2 inches off neck
- Complete Energy boost and overhaul as I can stay alert and lively while playing with my kids throughout the entire day
- Total cholesterol down under 200, the 1st time since I’m 20 years old!
- Reversal of the risk of fatty liver disease as of my last blood test
49 Years Old, Husband and Father
- Type 1 diabetic, taking over 50 units of insulin per day just to get by
- Put on additional Cholesterol medications
- A change is needed if I’m going to be here for my 6 year old daughter throughout her life
- CrossFit Training & Nutrition Coaching
- Lost 20 lbs in 8 weeks (as a 48 year old!)
- “I’m under 200 lbs for the first time in I can’t remember how long… and I’ve even gotten stronger!”
- Cut 3″ off my stomach, 2″ off my waist and 1.5″ off my neck
- Insulin intake down to 9+12 day/night (21 total units down from 55)
- Cut average blood sugar down to 100 from 250
34 Years Old. Husband & Father of 4.
- My 9 year daughter suffered from kidney disease and was in need for a transplant
- In order for me to donate my kidney to her I needed to be at a specific weight and body fat percentage
- We can’t wait any longer, we need to make this happen now
- Personal Training & Nutrition Coaching
- Lost 35 lbs in under 90 days
- Surgery has since taken place and has been a success
37 Years Old. Husband & Father of 2
- At 265 lbs. I am the heaviest I have ever been
- Getting older and heavier present much greater health risks especially with a young marriage and very young children
- I want to look good in my clothes, at the pool in summer, in my suits at work, in general – it’s time for a change
- no more t-shirts at the pool!
- CrossFit Training & Nutrition Coaching
- I got down to 225lbs – lost 40 lbs in 60 days
- Down to size 32/24 pants waist from size 40
- Maintained weight loss for 90 days and counting
33 Years old, Husband
- I was about 30 years old and I realized things were getting out of control when I weighed in at 388 pounds. Something needed to be done and fast!
- Nutrition coaching & training
- Vinny helped me realize that I could still eat delicious food and I am in no way bored or hungry!
- Lost 100 pounds in just 8 months
– “This changed my life and perhaps even saved it!”
Paul De Bonis
33 years Old, Husband and Father
- Just a few years out of college and no longer playing competitive sports
- Bored by typical big-box gym training regimen every day
- found myself at 225 lbs, the heaviest and worst shape I probably had ever been in (& a size 38 pants!)
- My wedding was less then a year away
- CrossFit Training & Nutrition Planning
- Lost 20 pounds and shed 2 inches off my waist within my 1st 60 days!
- I lost another 10 pounds within 2 months after that and another 10 pounds another couple months after that
- In total I lost 40 pounds within the 1st year
- Down to a size 32 from 38″ waist
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