Success Stories

Pasquale DeAngelis

36 Year Old Husband & Father of 3

The Why:

  • I weighed the heaviest I’ve ever been at 380 lbs.
  • Health concerns with high cholesterol and on the verge of fatty liver disease
  • 3 children, all under 3 years old. A drastic change was needed… “it’s now or never”.

The How:

  • Nutrition Coaching & CrossFit Training

The Results:

  • Lost 75 lbs in 5 months…. & counting!
  • Lost 9 inches off waist and 2 inches off neck
  • Complete Energy boost and overhaul as I can stay alert and lively while playing with my kids throughout the entire day
  • Total cholesterol down under 200, the 1st time since I’m 20 years old!
  • Reversal of the risk of fatty liver disease as of my last blood test

 

 

 

Marlon Tropeano

49 Years Old, Husband and Father

The Why:

  • Type 1 diabetic, taking over 50 units of insulin per day just to get by
  • Put on additional Cholesterol medications
  • A change is needed if I’m going to be here for my 6 year old daughter throughout her life

The How:

  • CrossFit Training & Nutrition Coaching

The Results:

  • Lost 20 lbs in 8 weeks (as a 48 year old!)
  • “I’m under 200 lbs for the first time in I can’t remember how long… and I’ve even gotten stronger!”
  • Cut 3″ off my stomach, 2″ off my waist and 1.5″ off my neck
  • Insulin intake down to 9+12 day/night (21 total units down from 55)
  • Cut average blood sugar down to 100 from 250

Chris Renna

34 Years Old. Husband & Father of 4.

The Why:

  • My 9 year daughter suffered from kidney disease and was in need for a transplant
  • In order for me to donate my kidney to her I needed to be at a specific weight and body fat percentage
  • We can’t wait any longer, we need to make this happen now

The How:

  • Personal Training & Nutrition Coaching

The Results:

  • Lost 35 lbs in under 90 days
  • Surgery has since taken place and has been a success

 

 

Louis Garcia

37 Years Old. Husband & Father of 2

The Why:

  • At 265 lbs. I am the heaviest I have ever been
  • Getting older and heavier present much greater health risks especially with a young marriage and very young children
  • I want to look good in my clothes, at the pool in summer, in my suits at work, in general – it’s time for a change
  • no more t-shirts at the pool!

The How:

  • CrossFit Training & Nutrition Coaching

The Results:

  • I got down to 225lbs – lost 40 lbs in 60 days
  • Down to size 32/24 pants waist from size 40
  • Maintained weight loss for 90 days and counting

 

Anthony Ferrante

33 Years old, Husband

The Why:

  • I was about 30 years old and I realized things were getting out of control when I weighed in at 388 pounds. Something needed to be done and fast!

The How:

  • Nutrition coaching & training
  • Vinny helped me realize that I could still eat delicious food and I am in no way bored or hungry!

The Results:

  • Lost 100 pounds in just 8 months

– “This changed my life and perhaps even saved it!”

 

Paul De Bonis

33 years Old, Husband and Father

The Why:

  • Just a few years out of college and no longer playing competitive sports
  • Bored by typical big-box gym training regimen every day
  • found myself at 225 lbs, the heaviest and worst shape I probably had ever been in (& a size 38 pants!)
  • My wedding was less then a year away

The How:

  • CrossFit Training & Nutrition Planning

The Results:

  • Lost 20 pounds and shed 2 inches off my waist within my 1st 60 days!
  • I lost another 10 pounds within 2 months after that and another 10 pounds another couple months after that
  • In total I lost 40 pounds within the 1st year
  • Down to a size 32 from 38″ waist

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